Simon Hoten practising cow face arms (Gomukhasana) in a moment of mindful focus, featured on the Corporate Wellbeing page.

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

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CORPORATE SESSIONS

I offer corporate yoga, meditation & breathwork to boost employee well-being, improve stamina, focus & immunity, reduce stress relief and ease pain & tension. Beyond physical benefits, it fosters team connection, communication and a healthier workplace culture. I also deliver keynote speeches at workplace events & conferences.

Simon Hoten teaching two students cow face arms in a kneeling pose during a corporate wellbeing session focused on mindful movement and mobility.

CONTACT ME FOR A FREE 15-MINUTE CONSULTATION.

Well-being sessions can be held in boardrooms, training spaces, gyms, or outdoors during warmer months. I offer one-off sessions or weekly programs tailored to your company's goals — such as reducing back pain, managing stress, or improving sleep quality.

Corporate training days and team-building events can include yoga, meditation, or mindfulness as engaging, restorative elements of your agenda.

Sessions can be fully funded by the company or offered as a subsidised benefit to staff.
Each session is designed to be inclusive, accessible, and adaptable to all levels.
Online delivery is also available for hybrid and remote teams across the UK.

YOGA SESSIONS

These customised workplace yoga classes (on mats or chairs) integrate yoga, breathwork, and meditation. They're adapted to suit your team’s needs, experience levels, and schedules — helping staff release tension, improve posture, and recharge.
Sessions boost focus, ease stress, and spark creativity — ideal for workplace well-being.
No experience needed — classes are inclusive, practical, and easy to follow.

MEDITATION SESSIONS

During these sessions, employees are introduced to simple, evidence-based techniques — including breath-focused meditation, visualisations, mantras, and iRest Yoga Nidra — to improve calm, clarity, and resilience. These sessions support focus, creativity, and nervous system regulation.and foster a profound sense of peace and wellbeing.

MINDFULNESS SESSIONS

Often paired with meditation, these mindfulness sessions help employees stay present, focused, and grounded — using simple, evidence-based techniques for awareness, emotional regulation, and managing stress. Ideal as a standalone session or integrated into your wider workplace well-being programme.

KEYNOTE SPEECHES

As a keynote speaker, I explore the transformative power of mindfulness and meditation — showing how these practices can unlock creativity, improve sleep, boost emotional intelligence, reduce stress and anxiety, and support mental clarity. My talks are tailored to your event, offering practical tools for navigating workplace pressures with greater focus, balance, and long-term resilience.

BUSINESSES I’VE PARTNERED WITH:

Company logos where Simon Hoten has led corporate yoga, meditation, or talks – including Sky, QVC, and Channel 4

CONTACT ME FOR A FREE 15-MINUTE CONSULTATION.

  • Simon ran an iRest Yoga Nidra meditation and relaxation class for our charity for three terms. The sessions provided valuable opportunities for our clients and volunteers to experience deep relaxation in a safe space and to be guided through setting individual intentions and visualisations. Participants reported they felt less anxious and more calm and felt refreshed and revived by the classes.

    Una Sapietis ~ Social Events Co-ordinator at ScotsCare

  • Simon ran his yoga class at QVC London for three years, holding a steady regular weekly class. Simon has supported a number of QVC employees throughout the years and the feedback from people who attend the class is great! Would highly recommend Simon as a reliable and knowledgeable teacher that people will connect and build a long term rapport with.

    Eve Ostrovskaya ~ HR Partner at QVC

  • Thank you so much the yoga yesterday, I’ve been really struggling to get to sleep / any sleep the last few days. It really made all the difference last night!

    Faye ~ Sky Employee

  • That yoga session was brilliant yesterday and I had a much better sleep last night.

    Martin ~ Sky Employee