Simon Hoten and a student sitting face to face with eyes closed during a calm one-to-one meditation or breathwork session.

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

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PRIVATE SESSIONS

Private one-to-one sessions offer a personalised approach to yoga, meditation and breathwork. They are ideal if you're completely new, returning after a break, looking for support with a particular concern, or simply prefer an approach tailored specifically for you.   

Simon Hoten gently adjusting a student in Warrior II pose during a one-to-one yoga session, offering hands-on guidance and alignment support.

NOT SURE WHERE TO START? CONTACT ME FOR A FREE 20-MINUTE CONSULTATION.

Private sessions provide personalised guidance tailored to your needs. Whether you’re a beginner or an experienced practitioner these customised sessions are ideal for building a strong foundation before joining a public class or deepening your existing practice. With one-to-one instruction, you’ll receive tailored sessions to address specific health concerns or injuries, such as lower back pain and neck and shoulder tension, or general stress and anxiety. Sessions offer flexible scheduling to fit your lifestyle and can focus on postures, breathwork, or meditation techniques.

All sessions are available in your home, online or at my peaceful home practice space.

PRIVATE YOGA SESSIONS

Private yoga sessions may include breath-centred movement, restorative yoga, iRest Yoga Nidra, and meditation. Each session is tailored to your individual goals and physical needs. I can recommend trusted suppliers, for yoga mats, blocks, straps and other equipment to support your home practice.

I offer private yoga lessons in West Hampstead and surrounding areas of North West London, including Hampstead, Swiss Cottage, Belsize Park and St John’s Wood, as well as online via Zoom or Teams. Sessions can be weekly, monthly, or one-off, and are offered in 30, 60, 75, or 90-minute formats.

If you’re looking for private yoga lessons in North West London from a certified yoga teacher to support your personal growth, please get in touch.

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PRIVATE MEDITATION SESSIONS

These guided one-to-one meditation sessions are designed to support your emotional well-being, relieve stress, and foster personal insight. Whether you're a beginner/ completely new to the practice or looking to deepen your experience, I offer private one-to-one meditation in West Hampstead and surrounding areas including Hampstead, Swiss Cottage, Belsize Park and St John’s Wood, as well as online. Sessions can also include mindfulness-based techniques to support awareness and presence.

We’ll work with tools such as breath awareness, guided visualisation, mantras and body scans. Each session is personalised to your preferences and experience level, offering a safe and supportive space to relax, reflect, and reconnect with yourself.

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PRIVATE iREST YOGA NIDRA SESSIONS

iRest Yoga Nidra is a guided meditative practice that fosters deep rest and emotional integration. These sessions provide a safe space for self-inquiry and reflection and can support clients dealing with anxiety, insomnia, or emotional imbalance.

Private iRest Yoga Nidra sessions are available in West Hampstead, Hampstead, St John’s Wood and across London or online.

All levels welcome - No experience needed.

If you are interested in a private one-to-one session with me, please get in touch.

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PRIVATE iREST DYAD MEDITATION

This co-meditation practice follows the iRest protocol, guiding you into meditative awareness while I mirror your process with support without agenda. It fosters insight and personal growth, helping with anxiety, depression, pain, emotions, or self-limiting beliefs. Suitable for all levels.

Sessions last about one hour. They are done lying down or sitting comfortably, with eyes open or closed and they are based on the iRest Yoga Nidra protocol by Richard Miller and yoga's self-inquiry teachings.

If you are interested in a private one-to-one session with me, please get in touch.

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PRIVATE BREATHWORK SESSIONS

Personalised breathwork sessions begin with an assessment of your breathing patterns. We then explore techniques to help improve respiratory efficiency, reduce stress, and support physical and emotional well-being.

These sessions can be combined with yoga and meditation or offered on their own. Available in West Hampstead, Hampstead, NW6 and online.

If you’re ready to begin private breathwork in North West London, contact me to book a free 20-minute consultation.

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INTERESTED IN GIFTING A ONE-TO-ONE SESSION FOR SOMEONE SPECIAL? GET IN TOUCH.

  • Simon’s iRest sessions give you the tools to remain both calm and focused in response to life's challenges. I particularly liked the insights I gained into the connections between my physical and emotional responses and how being aware of this can be helpful.

    Sara D

  • I have been having private lessons with Simon for a few years now and have found him outstanding and very patient. I feel working with him has greatly improved my flexibility and posture both of which needed attention. I feel this has greatly enhanced my lifestyle and hope to continue in this direction.

    Sheila Mcnamara

  • Simon has a wonderful ability to teach 1-2-1 yoga with real kindness and as a result of these sessions I have found the benefit to be both physical and psychological. Without exaggeration I can say I am a better person for having undertaken the practice of yoga with him.

    Naveen P 

  • I recently went to Simon’s lovely home studio for a private yoga session. Simon is very supportive, non judgemental, reassuring and I felt that I could really trust him as a teacher. We had a really great yoga session and I am keen to book more, to help my yoga practise develop further.

    Richard