SIMON HOTEN 360
YOGA | MEDITATION | YOGA THERAPY
YOGA FOR MEN
Yoga helps build full-body strength, particularly in the core and improves endurance and concentration, skills that benefit all aspects of life. It also aids in muscle recovery by increasing blood flow, delivering oxygen to tissues, and by helping to boost the body’s natural detoxification systems, especially after intense workouts or weightlifting.
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Yoga offers men powerful tools for building physical and mental strength. Private yoga sessions for men in West Hampstead, Hampstead, and St John’s Wood are tailored to support strength, recovery, and stress relief. These expert-led sessions help improve flexibility, posture, spinal health and stamina — whether you're physically active, managing everyday aches, or seeking better balance.
Whether you’re new to yoga or returning to movement, private sessions or small group classes for men can be a practical and effective way to build strength, enhance focus, and relax both body and mind.
ENHANCE STRENGTH, STAMINA AND RECOVERY
Through postures, breathwork, and mobility training, yoga builds full-body strength — especially in the core. Breath-led movement supports endurance and recovery after intense workouts or daily stress. Private yoga and breathwork for men can help improve circulation, oxygen delivery, and natural detoxification — all supporting physical resilience.
IMPROVE FLEXIBILITY AND PREVENT INJURY
Many men experience tightness in the hips, hamstrings, shoulders, or lower back. Private yoga sessions address these areas directly, helping to release tension, improve joint mobility, and reduce injury risk. With consistent practice, flexibility improves — creating more ease in both movement and daily life.
DEVELOP MENTAL FOCUS AND STRESS RESILIENCE
Yoga and breathwork are proven methods for managing stress and improving focus. In private sessions or small groups, I teach simple yet powerful breath and mindfulness techniques that support better sleep, sharper thinking, and emotional balance — especially valuable during high-pressure periods.
ACHIEVE BALANCE, PHYSICALLY AND MENTALLY
Balance is both a physical skill and a mental state. These sessions strengthen the core and stabilising muscles while offering a safe space to develop inner steadiness. Through movement and stillness, you'll improve body awareness and gain confidence — on and off the mat.
ELEVATE YOUR EVERYDAY
Whether you enjoy sports, have a high-pressure job, or simply want to move and feel better, yoga supports strength, focus, and calm. Private yoga and breathwork for men in West Hampstead, Hampstead and beyond can help you stay energised, reduce stress, and reconnect with your body and mind.
START YOUR YOGA JOURNEY
Yoga is for every man — whether you're a complete beginner or returning to practice. Join a group class, book a one-to-one session, or explore a retreat. I offer private yoga and breathwork for individuals, couples or small groups in North West London and online.
If you're interested in yoga, meditation or breathwork for yourself or your group, please get in touch to arrange a free consultation..
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