Simon Hoten holding a mudra during a quiet moment of focus, featured on the Yoga for Men page.

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

YOGA FOR MEN

Yoga helps build full-body strength, particularly in the core and improves endurance and concentration, skills that benefit all aspects of life. It also aids in muscle recovery by increasing blood flow, delivering oxygen to tissues, and by helping to boost the body’s natural detoxification systems, especially after intense workouts or weightlifting.

Simon Hoten gently adjusting a male client’s shoulders in Sphinx pose during a private men’s yoga session.

IF YOU’RE A NEW CLIENT, CONTACT ME FOR A FREE 20-MINUTE CONSULTATION.

Yoga offers numerous benefits for men including building muscle, enhancing endurance, alleviating pain, and improving posture, especially for those dealing with aches from intense physical activity or long hours at a desk.

Yoga is a powerful tool for improving physical and mental well-being, offering benefits that extend far beyond the mat. When practiced regularly, it can transform your body, mind, and daily life.

ENHANCE STRENGTH, STAMINA AND RECOVERY
Yoga helps build full-body strength, particularly in the core and improves endurance and concentration, skills that benefit all aspects of life. It also aids muscle recovery by increasing blood flow, delivering oxygen to tissues, and helping to boost the body’s natural detoxification systems, especially after intense workouts or weight lifting.


IMPROVE FLEXIBILITY AND PREVENT INJURY
Many men struggle with tight muscles, leading to aches, stiffness, and a higher risk of injury. Yoga stretches and lengthens muscles, improving mobility and preventing strain. Whether you're an athlete or working at a desk all day, greater flexibility leads to better movement and fewer injuries.


DEVELOP MENTAL FOCUS AND STRESS RESILIENCE
Yoga teaches you to use your breath to relax, bringing mindfulness into movement and everyday life. It helps reduce stress, enhance concentration, and improve sleep quality, leading to better mental clarity and emotional balance.

ACHIEVE BALANCE, PHYSICALLY AND MENTALLY
Balance is key to overall stability and coordination. Yoga strengthens the core and lower body, making everyday movements more controlled and effortless. Beyond the physical, it encourages inner balance, promoting a sense of calm and self-awareness.


ELEVATE YOUR EVERYDAY
Whether you enjoy sports, gaming, cooking, or spending time with family, yoga enhances your ability to stay active, engaged, and energised. It fosters longevity, vitality, and a deeper connection with your body and mind.


START YOUR YOGA JOURNEY
Yoga is for every man, regardless of fitness level or experience. Whether you join a group class, book a private session, or attend a retreat, incorporating yoga into your routine is a step toward a stronger, more balanced life.


If you're an individual, a couple, or part of a team or group and would like me to teach you yoga, meditation, or breathwork, please get in touch.

INTERESTED IN GIFTING A ONE-TO-ONE SESSION FOR SOMEONE SPECIAL? GET IN TOUCH.

  • I recently went to Simon’s lovely home studio for a private yoga session. Simon is very supportive, non judgemental, reassuring and I felt that I could really trust him as a teacher. We had a really great yoga session and I am keen to book more, to help my yoga practise develop further.

    Richard

  • Simon has a wonderful ability to teach 1-2-1 yoga with real kindness and as a result of these sessions I have found the benefit to be both physical and psychological. Without exaggeration I can say I am a better person for having undertaken the practice of yoga with him.

    Naveen P