Simon Hoten adjusting a female student’s shoulders in Downward Facing Dog during a yoga for sport session.

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

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YOGA FOR SPORT

I offer yoga sessions specifically designed for athletes and sports enthusiasts, helping to improve flexibility, build strength, enhance recovery, and prevent injuries. These sessions are tailored to complement your training routine, whether you’re a runner, cyclist, weightlifter, or team sport athlete.

Couples yoga for sport session led by Simon Hoten, offering shoulder alignment guidance in a supported backbend.

IF YOU’RE A NEW CLIENT, CONTACT ME FOR A FREE 20-MINUTE CONSULTATION.

Yoga is a powerful tool for athletes looking to enhance performance and recovery. These expert-led private yoga sessions improve strength, flexibility, and mobility while helping to prevent injury. Yoga also boosts endurance, sharpens mental focus, builds resilience, and supports deep relaxation — all key for achieving peak performance in sport.

By integrating breathwork and controlled movement, yoga for athletes promotes physical efficiency, mental resilience, and long-term well-being. Whether you're a runner, cyclist, footballer, or strength trainer, yoga is an essential part of a well-rounded training routine.

BOOST STRENGTH, ENDURANCE AND RECOVERY
Private yoga for athletes in West Hampstead helps develop full-body strength, especially in stabilising muscles often overlooked in traditional training. It also supports improved endurance, sharper focus, and more effective breath control — all vital for athletic performance. These yoga sessions can help increase circulation and reduce inflammation, accelerating muscle recovery and minimising soreness after intense workouts.


ENHANCE FLEXIBILITY AND PREVENT INJURY
Many runners, cyclists and gym-goers experience tightness that leads to injury. Yoga lengthens and strengthens muscles, improves joint mobility, and helps correct muscular imbalances caused by repetitive movement. Flexible muscles lead to smoother movement and reduced injury risk — key for long-term performance.


IMPROVE MENTAL FOCUS AND RESILIENCE Yoga trains the mind as much as the body. In these expert-led private sessions, breathwork and mindfulness are used to improve concentration, reduce stress, and build mental resilience — essential for staying calm under pressure and performing consistently in competition.

ACHIEVE BALANCE AND COORDINATION
Whether you're on the field or in the gym, balance is critical. Yoga strengthens the core, improves proprioception, and increases stability — helping you move with control, precision, and confidence across all athletic disciplines.


BOOST PERFORMANCE AND LONGEVITY
Whether you're training for a marathon, competing regularly, or recovering from a tough match, sport-specific yoga sessions help you move efficiently, prevent burnout, and sustain high performance over time. If you’re serious about longevity in your sport, yoga is a smart investment in your body and mind.

If you're looking for private yoga for athletes in West Hampstead, Hampstead or St John’s Wood and across London or want to explore how yoga can improve your sport-specific performance, get in touch for a free consultation.

INTERESTED IN GIFTING A ONE-TO-ONE SESSION FOR SOMEONE SPECIAL? GET IN TOUCH.

  • Simon's classes are thoughtfully planned and always have great focus. I have found this weekly practice has benefitted me in many ways, including visible improvement in my running, my posture and my sleep.

    Clare H-B

  • I love playing sports and Simons’ yoga classes have helped me to work on my mobility and flexibility and have been particularly effective in helping me to relax and settle my thoughts. Simon is a great, positive person with a really calming voice. I thoroughly enjoy his class every session.

    Mirela