Simon Hoten rolling up a yoga mat after a practice, hands visible in a moment of mindful closure.

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

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ON DEMAND

To accommodate your schedule and lifestyle, I offer pre-recorded hatha, chair and restorative yoga along with meditation sessions.

Designed with flexibility in mind, you can pause and replay them whenever you want. As pre-recorded sessions they help you integrate wellness into your daily routine and give you the freedom to practice anytime and anywhere.

Female student lying in a supported restorative yoga pose with a bolster under the knees and a blanket under her head, promoting deep rest and comfort.

RESTORATIVE YOGA

I teach, demonstrate and guide you through eight key restorative yoga poses in my restorative online yoga course. Included in the price is a 20-minute iRest Yoga Nidra guided meditation.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£29.99

Simon Hoten standing with hands resting on his heart centre, embodying stillness and self-connection during a meditation practice.

LEARN TO MEDITATE

THIS WILL BE COMING SHORTLY. During this online Learn to Meditate course, we will explore different techniques to cultivate inner calm within a secular framework.

This course is suitable for beginners, those wishing to restart a practice or try different techniques.

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00

Simon Hoten demonstrating a seated side angle pose (Parsvakonasana) in a chair yoga session, adapting movement for accessibility and strength.

CHAIR YOGA

THIS WILL BE COMING SHORTLY I support you through a slow, breath-centred chair yoga practice, moving through gentle movements at a mindful pace. This class can be fully practised while seated.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00 

Simon Hoten practising a modified downward facing dog with knees bent, illustrating a breath-centred Hatha yoga variation.

HATHA FLOW

THIS WILL BE COMING SHORTLY This course guides you through mindful movement, with a focus on breath & relaxation. A slower-paced practice, this helps build strength, stamina & inner balance.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00

A peaceful, isolated cottage surrounded by mountains and nature, symbolizing resilience and retreat during uncertain times.

YOGA NIDRA RECORDING

Deep calm and resilience for challenging times.

This deeply restful guided meditation supports you in building resilience and staying grounded during life’s uncertain moments. Recorded live to offer presence, authenticity and deep inner calm.

Duration: 54 minutes
Access: Lifetime


£10.00 

Sunlight streaming through the tops of a dense forest, evoking clarity, purpose, and inner awakening.

YOGA NIDRA RECORDING

Reconnect with your life’s true purpose.

This nourishing guided meditation invites you to reconnect with your deeper purpose and inner wisdom. Recorded live to offer presence, authenticity, and peace in everyday life.

Duration: 54 minutes
Access: Lifetime


£10.00

Contrasting plants in opposing colours, representing the balance and integration of opposites for wellbeing.

YOGA NIDRA RECORDING

Finding balance and wellbeing through the power of opposites.

This downloadable guided meditation, recorded live will help you explore the power of opposites to relax deeply and restore balance. It provides simple tools to support your well being in everyday life.

Duration: 57 minutes
Access: Lifetime


£10.00 

A distant sunrise behind mountain silhouettes, symbolising joy, peace, and the beauty of new beginnings.

YOGA NIDRA RECORDING

An invitation to open to true joy and happiness.

This heart centred guided meditation, guides you to release tension and reconnect with your natural state of joy. Recorded live to bring presence and authenticity and a gentle path to inner calm.

Duration: 49 minutes
Access: Lifetime


£10.00 

If you're new to yoga with me, please contact me to schedule a pre-class consultation via phone or Zoom. During this session, we’ll complete a new student form, discuss any necessary adjustments for injuries or health conditions, and ensure your practice is safe and supportive. This consultation also helps us build rapport and is required for insurance purposes, when attending online sessions. 

  • Simon's yoga classes are some of the best ones that I have ever attended. Simon offers adjustments where required and also gives different options for a posture, so that everyone can choose the one which suits their body that day. After a long time, I have found the way back to myself and can feel the energy flow again thanks to Simon's yoga classes.

    Gyöngyi M

  • I always look forward to my yoga classes with Simon Hoten, whose gentle encouragement is everything you could ever hope for in a yoga teacher and absolutely guarantees that I never want to miss a session with him and this also applies to his wonderful meditation classes too!

    Danny 

  • Thank you Simon, I have been given tools to deal with life in a better way.

    Margaret A

  • Simon has an amazing way of talking you into a very relaxed and safe place during his iRest Yoga Nidra sessions. Highly recommended.

    Chris A